Located in central Boston – Back Bay, Massachusetts, our Orangetheory studio is ready to help you on your fitness journey. Our gym facility is close to mass transit and has onsite parking for your convenience. We make it easy for you to stop in for an hour-long workout on your lunch break or while running errands to the nearby library, post office and shopping centers.
The idea behind Orangetheory Fitness classes is to move you through a series of fast-paced interval training sessions. Each interval has a different exercise. The result is a well-rounded workout that stretches, challenges and flexes all of your major muscle groups. You will wear a heart rate monitor during the workout, which allows you to see how your body responds to the session.
Our studio has dedicated trainers who are experienced with guiding people of all fitness levels. The trainers have the freedom to change up the workout from one session to another. These changes keep your muscles challenged and your mind interested in continuing to engage in physical activity. If you want to set a fitness goal, our instructors will work with you to set it and meet it.
You don't have to be a star athlete to make the most out of your time in our fitness studio. Gym exercises can be modified for beginners, and intermediate-level individuals can take their time working up to the next level of fitness. Everyone is welcome and will benefit from the fast-paced and invigorating workout session.
For your convenience, you can book your workout at our studio in Boston – Back Bay, Massachusetts, online or call us at (617) 936-4890. When you call, ask about our package deals and upcoming weight loss competitions. We offer one free Orangetheory Fitness session to anyone who wants to learn about our technique.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.